Dan (60ft of 2in rope), Nick (80lb sandbag), and Sam (40lb slosh pipe) on moving day...about 800m from door to door.
5 Rounds of...
Sots Presses L/R
Plank
30 sec of each
then 7 Rounds of...
Suitcase Deadlift 3/3
Supermans 10
Snatch 5/5
Extra credit...squat the slosh pipe for 60 seconds.
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