Tuesday, February 17, 2009

Should be fun!

Dan (60ft of 2in rope), Nick (80lb sandbag), and Sam (40lb slosh pipe) on moving day...about 800m from door to door.

5 Rounds of...

Sots Presses L/R

30 sec of each

then 7 Rounds of...

Suitcase Deadlift 3/3
Supermans 10
Snatch 5/5

Extra credit...squat the slosh pipe for 60 seconds.

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