Monday, February 02, 2009
Heavy and High
Dan does mat jumps, about 40-42 inches or so.
10 Rounds at your own pace...
5 Box Jumps
10 Ring Rows
Use aprox 25-30% BWT for deadlifts.
Use aprox 20% BWT for presses.
Use a box that is aprox knee height for box jumps.
Get as parallel to the ground as possible on the ring rows.
Focus on strength and form.