Monday, February 02, 2009

Heavy and High

video

Dan does mat jumps, about 40-42 inches or so.

10 Rounds at your own pace...

5/5 Deadlifts
5 Box Jumps
5/5 Presses
10 Ring Rows

Use aprox 25-30% BWT for deadlifts.
Use aprox 20% BWT for presses.
Use a box that is aprox knee height for box jumps.
Get as parallel to the ground as possible on the ring rows.

Focus on strength and form.

2 comments:

RhinoChiroCenter said...

Did Brooks ever do his thrusters??? Please don't tell me I missed it

Pamela MacElree said...

You haven't missed it. At this point perhaps we should wait for the new place, it's less than two weeks away afterall.

Brooks/Sammy, you two can decide.