Friday, January 30, 2009

Should be Fun


50 Kettlebell Swings
50 Lateral Cone Jumps

8 Rounds of:

Renegade Rows 5R/L
Ring Rows 10
Jumping Pull-ups 20
Slam Ball 5

50 Kettlebell Swings
50 Lateral Cone Jumps

1 comment:

Sam L said...

Amanda!