Friday, January 23, 2009

Wishing for spring!





5 rounds

6 KB Deadlifts

10 JumpSquats

6 Spider Lunges L/R

3 Rounds

10 Slashers L/R

10 Hand Walk-Out Push Ups

3 Rounds

10 Highpulls L/R
10 Weighted Lunges LR

2 comments:

Sam L said...

Is that Jonah?

Kettlebell Athletics said...

Yep, about a year ago.