Monday, January 19, 2009

Back to Back

1A) Kettlebell Deadlift 10 x 5/5
1B) Ring Rows 10 x 10

2A)Renegade Rows 10 x 5/5
2B)Jumping Pull-ups 10 x 10

3A)Sit-ups 3 x 25
3B)Walk-out Push-ups 3 x10

5 comments:

Pamela MacElree said...

Everyone is so quiet...

Gregory K said...

it's the calm before the storm

Erica said...

I've been waiting for an Eagles fan to break the silence.

Gregory K said...

it was a day of mourning

mike laff said...

Catchers and pitchers report in 25 days.