Thursday, January 29, 2009

Not So Hard Today...Maybe

1 minute of each...

MB Thrusters
MB OH Reverse Lunges
MB Weighted Sit Ups
MB Single Leg Hip Bridges (30sec/30sec)

4 Rounds


30 seconds of each...

Jumping Lunges
Lateral Lunges Left
Lateral Lunges Right
Spider Lunges

4 Rounds

It looks like the projected move date to the new location will be Monday, February 16, 2009. Here's some advance notice that the Saturday Class on the 14th might be canceled in order to move all of the equipment.


Sam L said...


I am going to help Jason put together the Pull-up station today. Want to help?

Pamela MacElree said...

Sam - I think you if you and Jason work on building the pull up bar system together it will fall apart, afterall you've both already stated that you delegate tasks you don't complete them.

Pamela MacElree said...

First coat of paint in the fitness room is underway. Looking good.

Rich said...