Friday, January 09, 2009

A tough for our Weekend Warriors

10 DB Snatches R/L (20 total)
20 Kettlebell Swings
20 Straight Leg Raises
10 Hindu Push-ups

9 DB Snatches R/L (18 total)
18 Kettlebell Swings
18 Straight Leg Raises
9 Hindu Push-ups

8 DB Snatches R/L (16 total)
16 Kettlebell Swings
16 Straight Leg Raises
8 Hindu Push-ups

7 DB Snatches R/L (14 total)
14 Kettlebell Swings
14 Straight Leg Raises
7 Hindu Push-ups

6 DB Snatches R/L (12 total)
12 Kettlebell Swings
12 Straight Leg Raises
6 Hindu Push-ups..............................

Snatches and Puh-ups go down by 1 rep while swings and Leg Raises go down by 2 until you reach:

1 DB Snatches R/L (2 total)
2 Kettlebell Swings
2 Straight Leg Raises
1 Hindu Push-up

1 comment:

Sam L said...

E-A-G-L-E-S

Eagles!