Tuesday, January 27, 2009

Beach Workouts





5 Rounds of:

10 DBL Dumbbell Thruster
10 Ring Rows

5 Rounds of:

25 Sit-ups
25 Flutter Kicks
20 Contra-lateral Push-ups

2 comments:

Pamela MacElree said...

The gym is open.

RhinoChiroCenter said...

The caption for that picture should be called "Gringo Loco". (or Loco Gringo. No hablo Espaniol)