Monday, January 26, 2009

Sweet Little One

Should we do this tomorrow?




1) 50 Step Ups with Hop

2) 6 Rounds

10 KB Swings

15 Jumping Pull Ups

3) 6 Rounds

8 Half Get Ups L/R

5 Renegade Rows with Push Up

4) 50 Step Ups with Hop

3 comments:

Sam L said...

My 4x4 truck is not good in the snow. See you thursday.

How was Mexico?

RhinoChiroCenter said...

If you put the right old school hip-hop song on, I will beat that guy in a breakin' battle.

Will said...

hey where did you get that vid
hehe