Thursday, January 01, 2009

Happy New Year

Bottom to Bottom Tabata Squats

Rest 2 minutes

5 Rounds of...

Ring Rows
MB Thrusters
Step Ups
KB High Pulls

6 comments:

Brooks A said...

Sam,

I'm guessing 3 seconds a rep, so about 8 minutes.

Sam L said...

For 150lb thrusters? You must be smoking the stuff when you actuly made this bet.

Brooks A said...

Its 95lbs

But na, probably 30 min.

Sam L said...

Go Eagles!

Pamela MacElree said...

Anyone who wants to help or is able to help this is the plan for Saturday morning, 1/3/09

Complete Drywall Hanging
Remove Misc Mounted Wood
Prep Outer Wall for Paint

Saturday 10am - mid afternoonish

New Gym Address

7112 Germantown Ave, Rear

Behind the Elfant Wissahickon Real Estate Office.

Any minor tools you like to use feel free to bring, most are available just not in multiples.

Pamela MacElree said...

Oh and Sam you all agreed on 150 reps of 95lbs thrusters.