Wednesday, January 14, 2009

Filthy

50 Box Jumps
50 Kettlebell Swings
50 Sit-ups
50 Reverse Lunges
50 Ring Rows
50 Supermans
20R/25L 1-Leg Bridges
50 Flutter Kicks
50 Contra-Lateral Push-ups
50 Lateral Cone Jumps

1 comment:

JONAS said...

what is deep in and out?