Sunday, January 11, 2009

Give your legs a break

Main Room, Demo work is complete, new duct work, found more windows. Need to get all the stuff out, powerwash, paint in and out, move equiptment, and workout.

Jiu-Jitsu Room, Drywall almost all up, taping in progress. Lights, paint, and mats to go.

Thank you to Sally, Ward, Karen, and Dan for their help today!

12 Pull-ups
12 Contra-Lateral Push-ups
12 Ring Rows
12 Overhead Dumbbell PRESSES.

10 Pull-ups
10 Contra-Lateral Push-ups
10 Ring Rows
10 Overhead Dumbbell PRESSES.

8 Pull-ups
8 Contra-Lateral Push-ups
8 Ring Rows
8 Overhead Dumbbell PRESSES.

6 Pull-ups
6 Contra-Lateral Push-ups
6 Ring Rows
6 Overhead Dumbbell PRESSES.

4 Pull-ups
4 Contra-Lateral Push-ups
4 Ring Rows
4 Overhead Dumbbell PRESSES.

2 Pull-ups
2 Contra-Lateral Push-ups
2 Ring Rows
2 Overhead Dumbbell PRESSES.


Sam L said...

Hurry Brooks!! Find that Cardinals logo!

Anthony said...


Brooks is turning out to be one heck of a good luck charm!

Erica said...

I didn't know you guys were working today, I would have been there! Let me know next time you need help.

ps Steelers

Sam L said...

Place is looking SWEET!!

So True Ant! Keep it up Brooks. This is working out REAL NICE!

Brooks A said...

Ha, that's what I was going to say.

Ever since I moved here, ever team has been at least in the play-offs.

Your welcome!

Pamela MacElree said...

Erica, will be working Wednesday afternoon and early evening.

Painting this weekend on Saturday. Hopefully the entire place but maybe just the jiu-jitsu room, it all depends on whether or not the main room is able to be power washed this week.

Thanks Sam, we're hoping for the move to happen soon...

Michel Porfirio Pereira said...

I'm waiting to visit u guys on the Grand Opening!!!!!

Pamela MacElree said...


Yes, we will let you know as soon as the date is set. You are going to love it!

coachben said...

The place looks awesome. I bet you are very excited about moving in. I'm looking forward to seeing the final product. You guys are great models to follow.

Ben Warstler