Thursday, January 08, 2009

Fun Friday

The Kids Korner...Future Kettlebell & Jiu-Jitsu Athletes

30 Sit-ups
30 Flutter Kicks
30 Box Jumps
30 DB overhead Walking Lunges 15R/15L

4 Rounds.


Erica said...

it's the levee for children that Pam created!

Pamela MacElree said...

I think they loved the colorful sandbag corner.

Pamela MacElree said...

30 - 89lbs BB C&Js in 15 minutes is not fun. 4,4,4,3,3,3,3,3,3