Wednesday, January 28, 2009


50 Kettlebell Swings
50 Deep In & Outs
50 Supermans
50 Jumping Pull-ups
50 Burpees

25 Kettlebell Swings
25 Deep In & Outs
25 Supermans
25 Jumping Pull-ups
25 Burpees

Pam hates when I do this but I feel that's it is very important:

Non-Painstorm **Kettlebell Hell** at 8pm.


Erica said...

awww you guys look awesome.

Amanda said...

thanks for the encouragement this morning Pam...lacked juice this a.m.

Pamela MacElree said...

Thanks!! The temperature here is very similar to what it was like there.

Gregory K said...

Jason, you don't even watch football.

Pamela MacElree said...

Ha ha. Yes, I did not plan to wear yellow and black as a supportive cause.

Kettlebell Athletics said...

I know Greg. I PLAY football. Stop living your life through other people...get out there and enjoy all it has to offer!

Erica said...

I asked Jason if he was going to be watching this Sunday and he said "watching what?"

Kettlebell Athletics said...

I'll be in the back yard tossing some balls around...sorry I won't be watching the boob tube Erica!

Erica said...

dude, it will be dark and cold by the time the game is on.

Kettlebell Athletics said...

I'm a hardcore football fan...light and weather or lack thereof doesn't bothet me.