Thursday, January 22, 2009

Where've you been buddy?

Here's a pretty good article on fitness myths: Fitness Myths Busted

Friday's WOD:

Kettlebell Swings 10R/10L
Kettlebell Step-ups 10R/10L (Goblet Grip)
Kettlebell Palm Press 10R/10L
Kettlebell Front Squats 10R/10L (Rack Position)

4 Rounds for time.


Sam L said...

Hello everyone!

I have been "Wintering" in St. Barts. I will be back in early April.

Gregory K said...

Lies!!! You're in Hoboken, New Jersey

Rich said...

More lies!!! He's in Shamokin, PA