25 sit-ups
25 burpees
10 hindu push-ups
20 ring rows
30 jumping pull-ups
40 Box jumps/or squat jumps
50 in & outs
40 Box jumps/or squat jumps
30 jumping pul-ups
20 ring rows
10 hindu push-ups
25 sit-ups
25 burpees
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7 comments:
I see no Painstorm posted for January, anyone up for making one up?
Don't think you posted the workout correctly there Pam...
Today's workout??? I don't know what you're talking about, Mr Brown posted today.
Good catch Rich. I actually changed that 3 times last night and still didn't get it right.
LOL... Still wrong Jason... We ended with 25 burpees then 25 sit ups...
Maybe Greg wrote it wrong.
perhaps
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