Sunday, January 04, 2009

Things are changin' for the better.

A little update on the new space...more for tomorrow.

All new lighting fixtures.

New HVAC and Water Heater!

Uncovered some more windows!

No more shelves...Thanks Brooks.

Dynamic warm-up and joint mobility.

Agility rings
Step-ups w/ Reverse Lunge
Kettlebell Swings
Single-leg Bridges

4 - 4 minutes rounds.


Sam L said...

Go ahead Brooks. Give us the Giants avatar.

Brooks A said...

I like them even less, I'll look ahead...

Sam L said...


Pamela MacElree said...