Sunday, January 04, 2009

Things are changin' for the better.

A little update on the new space...more for tomorrow.



All new lighting fixtures.



New HVAC and Water Heater!



Uncovered some more windows!



No more shelves...Thanks Brooks.

Dynamic warm-up and joint mobility.

Agility rings
Step-ups w/ Reverse Lunge
Kettlebell Swings
Single-leg Bridges

4 - 4 minutes rounds.

4 comments:

Sam L said...

Go ahead Brooks. Give us the Giants avatar.

Brooks A said...

I like them even less, I'll look ahead...

Sam L said...

disgusting

Pamela MacElree said...

ohhhhhh