Monday, January 12, 2009

Tuesday 's Training

1A) 5 x 5R/5L Weigted Step-ups
1B) 1-arm Rows 5 x 10R/10L

2A) 5 x 10R/10L Lateral Lunges
2B) 5 x 10 Kettlebell Swings (The low rep count means you can swing heavier kettlebells!)

3A) 3 X 25 Sit-ups
3B) 3 x 25 Supermans
3C) 3 x 12R/12L Single Leg Bridges


Sam L said...

as per Rx'ed. 12KG Kettlebell used. 2.5lb DB's for the weighted step-ups.

Pamela MacElree said...

That's great work Sammy, keep up the excllent effort!

Rich said...

Way-to-go Sammy!

Kettlebell Athletics said...


Your progress has been nothing short of breath-taking!

Brooks A said...

I think your ready for the Mid Atlantic qualifier.

Gregory K said...

Sam, I had to hold back my tears as i watched your magnificent display of strength this morning.

Sam L said...

Are you guys being sarcastic??

Thanks so much. After 3 years, It is starting to pay off.

Sam L said...

Painting help needed this weekend? What day? Time?