tag:blogger.com,1999:blog-15017115.post4810830141007472619..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Tuesday 's TrainingJason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-15017115.post-15275004355089034332009-01-13T17:21:00.000-05:002009-01-13T17:21:00.000-05:00Painting help needed this weekend? What day? Tim...Painting help needed this weekend? What day? Time?Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-61890345399591811052009-01-13T15:03:00.000-05:002009-01-13T15:03:00.000-05:00Are you guys being sarcastic??Thanks so much. Aft...Are you guys being sarcastic??<BR/><BR/>Thanks so much. After 3 years, It is starting to pay off.Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-739511282850267712009-01-13T14:11:00.000-05:002009-01-13T14:11:00.000-05:00Sam, I had to hold back my tears as i watched your...Sam, I had to hold back my tears as i watched your magnificent display of strength this morning.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-47310428422256728102009-01-13T12:32:00.000-05:002009-01-13T12:32:00.000-05:00I think your ready for the Mid Atlantic qualifier....I think your ready for the Mid Atlantic qualifier.Brooks Ahttps://www.blogger.com/profile/11673623154922957277noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-71707335274702833472009-01-13T12:24:00.000-05:002009-01-13T12:24:00.000-05:00Sam,Your progress has been nothing short of breath...Sam,<BR/><BR/>Your progress has been nothing short of breath-taking!Kettlebell Athleticshttps://www.blogger.com/profile/14885006060678448546noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-78792123989063400212009-01-13T11:53:00.000-05:002009-01-13T11:53:00.000-05:00Way-to-go Sammy!Way-to-go Sammy!Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-48319582061613402082009-01-13T10:56:00.000-05:002009-01-13T10:56:00.000-05:00That's great work Sammy, keep up the excllent effo...That's great work Sammy, keep up the excllent effort!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-26117165464604117962009-01-13T07:38:00.000-05:002009-01-13T07:38:00.000-05:00as per Rx'ed. 12KG Kettlebell used. 2.5lb DB's f...as per Rx'ed. 12KG Kettlebell used. 2.5lb DB's for the weighted step-ups.Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.com