1A) 5 x 5R/5L Weigted Step-ups
1B) 1-arm Rows 5 x 10R/10L
2A) 5 x 10R/10L Lateral Lunges
2B) 5 x 10 Kettlebell Swings (The low rep count means you can swing heavier kettlebells!)
3A) 3 X 25 Sit-ups
3B) 3 x 25 Supermans
3C) 3 x 12R/12L Single Leg Bridges
8 comments:
as per Rx'ed. 12KG Kettlebell used. 2.5lb DB's for the weighted step-ups.
That's great work Sammy, keep up the excllent effort!
Way-to-go Sammy!
Sam,
Your progress has been nothing short of breath-taking!
I think your ready for the Mid Atlantic qualifier.
Sam, I had to hold back my tears as i watched your magnificent display of strength this morning.
Are you guys being sarcastic??
Thanks so much. After 3 years, It is starting to pay off.
Painting help needed this weekend? What day? Time?
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