5 x 5 minute rounds of:
Agility ladder
Dumbbell Snatches 30/30
1-arm Kettlebell Swings 30/30
Reverse Lunge w/hop 30/30
T-stability Push-ups
If anyone is interested in possibly going to the CrossFit Games in July this year, the Mid Atlnatic qualifier for the event is Saturday, April 25th in Virginia.
Since there was no officially posted Painstorm workout, we'll do a Non-Painstorm this month on January 29th.
2 comments:
NonPainstorm sounds deceptively lovely.
Oh it is.
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