Tuesday, January 13, 2009

Willy Wonka

Ahhh, tuck jumps!

5 DB Presses
5 DB Push Presses
5 DB Thrusters
15 Jumping Pull-ups

5 Rounds

6 DB Front Squats
12 Jumping Lunges
24 Deep In & Outs

5 Rounds

Hanging Knee Raises- 3 x 15


Gregory K said...

where's the chocolate factory?

Pamela MacElree said...

Hey Sam, thanks for checking in...we might be ready for paint in the small room by this weekend. I'll know for sure by end of day tomorrow. The big room needs power washed first.

Rich said...

Anyone who's ever taken a 6 AM class with Pam before will appreciate this...

Pam was instructing class this morning - she had to come in extra early for a 5:15AM one-on-one session with Anthony.. Not only was she up early but she was actually in a Good Mood! IN THE AM!!!!!

Now that's Press release worthy!!!

Love ya Pam!!

Pamela MacElree said...

Wish I had checked in on this a little earlier.

Gee, Thanks Rich.

Aaron said...

This workout was awesome. So was Monday's. And by "awesome" I mean "killer". My legs are killing me right now, I may not be able to walk tomorrow.