Here's a pretty good article on fitness myths: Fitness Myths Busted
Friday's WOD:
Kettlebell Swings 10R/10L
Kettlebell Step-ups 10R/10L (Goblet Grip)
Kettlebell Palm Press 10R/10L
Kettlebell Front Squats 10R/10L (Rack Position)
4 Rounds for time.
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3 comments:
Hello everyone!
I have been "Wintering" in St. Barts. I will be back in early April.
Lies!!! You're in Hoboken, New Jersey
More lies!!! He's in Shamokin, PA
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