Tuesday, December 30, 2008
Have A Safe and Happy New Year
The outcome of the bet. After much dismay about which team would come out on top, it looks like the Eagles have pulled through one more time.
Brooks faces 150 - 95lb thrusters before the Super Bowl. Get ready for the showdown.
At the top of every 3 minutes complete the following for a total of 30 minutes.
If you finish your set in 2 minutes you get 1 minute of rest. Try to use 30% of your bodyweight for snatches and swings. Burpees include a push up and a jump.