Tuesday, December 30, 2008

Have A Safe and Happy New Year

The outcome of the bet. After much dismay about which team would come out on top, it looks like the Eagles have pulled through one more time.

Brooks faces 150 - 95lb thrusters before the Super Bowl. Get ready for the showdown.

Wednesdat Workout

At the top of every 3 minutes complete the following for a total of 30 minutes.

5/5 Snatches
10 Burpees
15 Swings

If you finish your set in 2 minutes you get 1 minute of rest. Try to use 30% of your bodyweight for snatches and swings. Burpees include a push up and a jump.


Sam L said...


How much time do you think it will take you to finish the 150 thrusters?

Rich said...

Happy New Year!!!

Sam L said...

It is not the New Year yet.

Rich said...

Ummm... Happy end to the old year...

Pamela MacElree said...

Sam, are you inquiring about the time frame so you can take us all out afterwards?

Sam L said...

Yeah. I am lining up a Capital Grille dinner for everyone.