Monday, December 01, 2008

Mad Guns



Rich, what'd you say to Angie?

Tuesday WOD

1A) Pull Ups 10x5
1B) KB Sumo Deadlift 10x5
1C) Band Rows 10x10

2A) Sit Ups 5x20
2B) MB or SB Hip Bridges 5x20
2C) Contralateral Push Ups 5x10


Reminder that the kettlebell competition is this Saturday at 10am. Snatches for 10 minutes followed by long cycle clean & jerks for 10 minutes. If you're interested please let me know before Saturday if you can. See you there.

11 comments:

Kate said...

Maybe he was just blown away by Angie's guns...

Pamela MacElree said...

Who's interested???

There's talk of plans to have a regional qualifier for the CrossFit Games. The region is VA, WV, MD, DC, DE, and PA.

It seems as if you have to qualify to attend the games. So the top 6 male and 6 female in our region will qualify for the games in 2009.

The tentative dates are April 26-27, 2009. If you're interested let me know and I'll pass the word along.

Brooks A said...

Wow, thats not very many

Pamela MacElree said...

Yeah, not sure what the deal is. Maybe there were too many competitors last year.

Sam L said...

I guess I have to defend my Crossfit games championship from last year.

Pamela MacElree said...

Sammy it can all start with the 150 Thrusters that will take place in a few short weeks.

Wonder who will be moving all that weight around.

Sam L said...

What is the ETA on the new place grand opening?

Brooks-- Start thrustering.

Dr. D-- Where the $*##) you been?

Pamela MacElree said...

Looking at the beginning of January, cross all your fingers and toes.

Brooks A said...

You mean to prepare for the games, right?

RhinoChiroCenter said...

Dude,
I have had the worst cold I have had in years. I haven't worked out in a few weeks. I think it has morphed into the Ebola virus, so I should be ok in the near future. You have to listen to my radio show tommorow night!!

Sam L said...

Radio show? What Channel? Jack and Rod show?