Tuesday, December 30, 2008

Photos Anyone?!?

Tuesdat's Workout

5 Pull Ups
5/5 Pistols (assisted, weighted, partner whatever necessary)
5/5 Renegade Rows
10/10 Single Leg Reaches

10 Rounds

11 comments:

Rich said...

Yo Sammy!

Sam L said...

Yo!

Pamela MacElree said...

OMG, Rich is alive!

Pamela MacElree said...

Also, made a mistake with dates yesterday.

Painting and work on the gym on the 2nd, 3rd, 11th, and 17th.

The thrusters will need to be the 11th (Sunday) or the 17th (Saturday.)

Brooks A said...

Whichever, I can't wait.

Rich said...

And Kicking!!

Sam L said...

Brooks--

That is disgusting. Are you serious with that picture?

Brooks A said...

Haa, I knew you'd like it.

Pamela MacElree said...

You two antagonize each other well.

Sam L said...

Post the pic of me hitting Brooks.

Sam L said...

BTW, Molly's new store "Eye Candy" has a write-up in Philadelphia Magazine this month.

Very nice Big Mol!