Wednesday, December 17, 2008

With A Partner



10 Rounds
10 Goblet Squats
5/5 Contralateral Rows

Work with a partner. Partner one performs 10 Goblet Squats then partner two performs 10 Goblet Squats. Partner one performs 10 Push Ups then partner two performs 10 Push Ups. One partner is rests while the other works.

5 Rounds of
5 KB Deadlifts
5/5 Presses

Same work/rest ratio as described above.

14 comments:

Brooks A said...

I'm not MIA Sam, I wrote you Monday.

I offered you a truths.

Gregory K said...

Notice to all those participants of the 12 Days of Christmas workout. It is suggested that you wear a festive outfit. This could be christmas colored workout clothes or even the traditiontal ugly sweater.

Pamela MacElree said...

Is black a color festive enough for the season, it is the color of coal?

Gregory K said...

fine Pam but black has to be the base color of your ugly sweater

Pamela MacElree said...

great...black on black...works everytime.

Gregory K said...

you're wrong. 60% of time it works every time.

Brooks A said...

http://www.youtube.com/watch?v=XMq9yLGV4Ts

Sam L said...

I have many leatherbound books.

Brooks-- I will let you off the hook. Go Birds!

Pamela MacElree said...

Ha ha!

Wait no more bet?!?!?

Gregory K said...

My apartment smells of rich mahogany.

Brooks, Sam....WT F***?

Brooks A said...

Ha, yeah no way, If I loose I'm doing em.

Pamela MacElree said...

I was about to say, all this talk and no thrusters!?

Susan B. Anthony said...

Does anyone else think Pam has a weird fixation with the thruster?

Pamela MacElree said...

I plead the fifth.