Tuesday, December 23, 2008

Twas the workout before feasting...

Tough One Today...

50 KB High Pulls
40 Sit Ups
30 Walking Lunges per Leg
20 Supermans
10 Dive Bomber Push Ups
20 Renegade Rows
30 Thrusters
40 Burpees
50 Box Jumps


Kettlebell Athletics said...

This looks like Santa's workshop or soemthing. Is that Erica strkin' a pose?

Kettlebell Athletics said...


Jill said...

could anyone actually get there for 6am? i tried, got 1 block, had to turn around, kept fishtailing on the black ice. still trying to figure out how to replicate box jumps here at the house...

Kettlebell Athletics said...

Hey Jill,

I made it all the way to Gowen Ave before I went off the road. sat there for 10 minutes and wiggled my way out. 2 people made it, Leroy from Montgomeryville and Sally from Mt.Airy.

Do jump squats.

Jill said...

Sally must have walked/skated and Leroy must have a salt truck. It was impossible out there. Glad you didn't totally crash your car.

I did step-ups on my coffee table (it's a rugged table..)

happy holidays everyone!!

Ward said...

Greg - did you do the whole "12 days" with the hat on?

Erica said...

ha. The "pose" was getting up after Turkish get ups.

I didn't realize it was so bad this morning! I'm in ALTOONA.

Stay safe, everyone.

Gregory K said...


The hat stayed on the whole time. I'm suprised it didn't fall off at all. It also made singing that much more fun.

Also, Nobody it allowed to get hurt today. Be safe everyone.

Gregory K said...

Hi all,Keep track of Santa at: