Sunday, December 14, 2008

Monday

1 minute at each station...

Step Ups with Reverse Lunge
Jumping Pull Ups
MB Thrusters

3 Rounds

Rest 2 minutes, then

1 minutes at each station...

Elevated Push Ups
Band Rows
Single Leg Reaches

3 Rounds

1 minute rest between rounds


"Each day brings the chance to start fresh."

13 comments:

Pamela MacElree said...

12 Days Workout - Sunday, Dec 21 @ 11am

Anyone interested??

Erica said...

yes.

Erica said...

I just committed without knowing what the workout is.

Gregory K said...

it's too late Erica

Angie said...

Im in.....

Gregory K said...

can we have pancakes after?

Angie said...

perhaps not pancakes but maybe you can show us your winning pose?

Gregory K said...

no deal

Pamela MacElree said...

I'm sure the diner can accomodate everyone's cravings after the workout.

Sam L said...

Back from Disney. I gained 11 pounds in 1 week on the trip. No joke.

I need to work off 20 pounds quickly. See you this week. Not tomorrow because I will be up late watching the Eagles jump another game ahead of the REDSKINS.

Thrusters anyone? Go Birds!

Kate said...

Greg, we need to enjoy the pancakes while they last. January and February will be cold indeed...

Pamela MacElree said...

Go Birds! I'll be enjoying this warm weather game in person tonight!! Yipee.

I agree with Kate, pancakes need to happen now or never.

Brooks A said...

I got some good practice at painstorm.

Were we serious about this bet?