Friday, December 12, 2008

Ahhh...Friday

5 Pull Ups
10 T Stabilization Push Ups
10 Racked Step Ups
5 Elevated Rows

As many rounds as possible in 30 minutes.



Reps from December's Painstorm

Brooks - 106 Thrusters 106 Pull Ups
Greg - 83 Thrusters 70 Pull Ups
Kate - 91 Thrusters 84 Pull Ups
Angie - 81 Thrusters 61 Pull Ups
Erica - 67 Thrusters 36 Pull Ups
Pamela - 73 Thrusters 69 Pull Ups

8 comments:

Kate said...

I hate thrusters. And that waiter.

Erica said...

He was in serious serious danger of being shanked. Good thing Greg hid all the silverware from you.

Here is the video of that kid's epic squatting failure:

http://www.youtube.com/watch?v=5k5TZSC6D3U

Angie said...

I hate bear crawls....dare I say I rather do burpees?

Kate said...

Don't say it, Angie!!!

Pamela MacElree said...

Yes, had it been 20 degrees warmer I think I would have preferred running.

Gregory K said...

that video made me sad

Erica said...

you are too sensitive.

Gregory K said...

Erica, that's supposed to be a secret