Friday, December 05, 2008


Kettlebell Competition Today - 10am - Participants and spectators welcome.

5 Rounds

60 seconds each movement

-Single Leg Reaches (30/30)
-Hand Walkouts with Push Up
-Lateral Cone Jumps
-Reverse Lunges with a Hop (30/30)
-Band Thrusters

Rest 60 seconds between rounds

Here's a brief video update of the jiu-jitsu room taken Friday afternoon. The main room had contractors working so we'll get an update on that room later in the week. The shower is almost installed, the HVAC is being worked on next week, and the electrician will start soon after.

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