Tuesday, December 09, 2008

BW Workout



15 minutes of Agility Ladder Drills

3 Rounds of...

Deep In and Outs
Hand Walk Outs with Push Up
Sit Ups
Mountain Climbers
Jumping Lunges

Enjoy!

3 comments:

shawda said...

what are deep in and outs?

Pamela MacElree said...

start with your feet in a stance, jump out to squat stance and land in a full squat, jump back to the narrow stance, and repeat.

shawda said...

thank you