Tuesday, December 09, 2008

BW Workout

15 minutes of Agility Ladder Drills

3 Rounds of...

Deep In and Outs
Hand Walk Outs with Push Up
Sit Ups
Mountain Climbers
Jumping Lunges



shawda said...

what are deep in and outs?

Pamela MacElree said...

start with your feet in a stance, jump out to squat stance and land in a full squat, jump back to the narrow stance, and repeat.

shawda said...

thank you