Thursday, December 18, 2008

Ready for Friday??

10-20-30-20-10

DB Snatches L/R
Mule Kicks
Lateral Cone Jumps
Push Press L/R

Finish with 600m Run


Holiday Schedule - 2009

12/22 Regular Schedule
12/23 Regular Schedule
12/24 No PM Classes - additional Class at Noon
12/25 Closed
12/26 Closed
12/27 Regular Schedule
12/29 Regular Schedule
12/30 Regular Schedule
12/31 No PM Classes - additional Class at Noon
01/01 Closed
01/02 Regular Schedule
01/03 Regular Schedule

4 comments:

shawda said...

Was not sure what mule kicks were, so I looked through videos and found alot of different versions. What do you do for mule kicks? Found alot using medicine ball and partner. Love your workouts and just learning some of your moves which I'm not familiar with.

Pamela MacElree said...

Shawda, Thanks!

Plant your hands on the ground as if you're about to do a burpee then kick both feet up in the air at the same time, return them to the ground, stand up, and repeat

shawda said...

Ha!Ha! I think I'm sorry I asked.

Sam L said...

Wow. Am I out of shape.

Thanks for the Dog treats. Charly loves them. Will take her 2 months to eat them all.