Wednesday, December 03, 2008

Everyone should have a pair...



Wednesday WOD

For 12 minutes work consistantly

10 Box Jumps
5/5 Snatches

Rest 2 minutes

For 12 minutes work consistantly

20 Walking Lunges
5/5 Push Presses

14 comments:

Sam L said...

How do we listen to Doc D's radio show today?

Pamela MacElree said...

It's the 1st and 3rd Wednesdays of each month from 7pm-8pm.

http://www.gtownradio.com

Brooks A said...

That's sweet, play it during class.

Dawn said...

I'm loving the shorts. Are they available for purchase?

Pamela MacElree said...

The shorts are Lamont fight shorts. I wouldn't mind getting some with the similar Urban Athlete logo but I'm not sure of the cost.

You'll have to ask JCB about playing Doc D during class.

RhinoChiroCenter said...

That is awesome guys. I will give a shout out to my crossfit philly peeps. Pamis correct: www.gtownradio.com Click on "listen" at the top of screen. Show starts at 7pm Tonight's topic is the flu shot and poison in baby formula!!!!

Dawn said...

Pam- I'm down for a pair if you guys decide to order any.

Dr D is on the radio? Is the FCC aware of this?

Pamela MacElree said...

I hope I'm able to make the 7pm class tonight to workout those two oh so pleasant thoughts.

Dawn, I'll keep it in mind, can't make any promises though.

Pamela MacElree said...

I'm ordering kettlebells tomorrow, anyone want/need one?

Sam L said...

I will be calling in tonight yelling BABABOOEY BABABOOEY!

RhinoChiroCenter said...

You will probably be the 5th caller with that same message

Brooks A said...

I'm sure you have a team of screeners...

RhinoChiroCenter said...

I am the screener. This is internet radio dude. Our budget is $0

Pamela MacElree said...

Um Doc...We heard no shout out to your CFP peeps tonight...shame shame.