Wednesday, December 03, 2008

It's All About The Body

Ryan, Dana, and Joe

Thursday WOD

50 Squats
40 Jumping Pull Ups
30 Sit Ups
20 Eight Count Body Builders
10 Pull Ups
10 Dive Bomber Push Ups
20 Spider Lunge Inch Worms
30 Hanging Sraight Leg Raises
40 Ring Rows
50 Deep In & Outs


Anthony said...

Damn good show last night, Doc. I listened to the entire thing but somehow missed the CrossFitPhilly shout-out

Pamela MacElree said...

That's because he didn't give us a shout out!

RhinoChiroCenter said...

Oh boy, time to get beat on by the crossfit crew. What you also didn't see was us running in 3 minutes before we had to start. I owe you all a double shout out, and Pamela an appearance in the New Year.

Anthony, thanks man! It is only our second show, so we are still getting a lot of bugs out.

Dawn said...

Brooks- What's your email address?

Kettlebell Athletics said...

Doc D,

We listened to a lil' during class. Please keep attacking the FDA...!

Brooks A said...

Sam L said...

Please post video of the new pad.

Pamela MacElree said...

We were going to do that today but since it was in a phase of everything's apart we decided to wait, but we can take a quick updated tour tomorrow if you're interested.

Sam L said...

We are interested!