Wednesday, December 17, 2008

New Space Update

video

If you're still interested in volunteering your time for the new space, we're about to start the work we need your help with. Here's the list of things that need addressed.

1. Frame out a brick wall
2. Acid wash cement floors (both rooms)
3. Drywall jiu-jitsu room walls
4. Minor demo work in main room
5. Paint Prep (both rooms)
6. Paint Paint Paint Paint

Email me or post here the things you'd like to help with or are able to help with. I'll set up some dates and we'll go from there.

Thursday WOD

MB Hip Bridges
Stability Ball Push Ups
Single Leg Reaches
Inch Worms
Ring Rows
Planks

60 seconds of each movement. 4 Rounds.

15 comments:

Sam L said...

I am not handy at all but I can paint or try to paint.


Let me know. As long as it is not on a day that ends in Y, I think I can make it.

Pamela MacElree said...

Sam, I have the perfect day for you...tomorrow!

Sam L said...

Ha! Let me know. Saturdays would be best for me.

Brooks A said...

huh? Not handy? Don't you run a construction business...

Pamela MacElree said...

I wasn't gonna go there, but now that you've mentioned it.

Kettlebell Athletics said...

Sam,

We can be the go-fors. I can paint but that's about it....oh and lift shit.

Gregory K said...

Jason,
you exercising is like a shy dog trying to make. You won't do it if people are watching.

Sam L said...

I am a builder but I hire subcontractors to do it all. I never bang a hammer.

Pamela MacElree said...

Good, cause all I need you to do is rip some stuff out and roll on some paint. Sounds like a perfect match.

Sam L said...

Is Pat Large going to help?

Kettlebell Athletics said...

Greg,

My dogs make in front of people, in fact one made on a beach blankey while the people were sitting on it.

Sam,

He's bringing the booze and the tape measure.

Erica said...

your dogs make what?

Sam L said...

make or mate?

Gregory K said...

make, as in poop

Erica said...

oh. i thought maybe it was sweet, sweet love.