Wednesday, December 17, 2008
New Space Update
If you're still interested in volunteering your time for the new space, we're about to start the work we need your help with. Here's the list of things that need addressed.
1. Frame out a brick wall
2. Acid wash cement floors (both rooms)
3. Drywall jiu-jitsu room walls
4. Minor demo work in main room
5. Paint Prep (both rooms)
6. Paint Paint Paint Paint
Email me or post here the things you'd like to help with or are able to help with. I'll set up some dates and we'll go from there.
MB Hip Bridges
Stability Ball Push Ups
Single Leg Reaches
60 seconds of each movement. 4 Rounds.