Sunday, December 28, 2008

Mondat Morning...

Box Jumps
KB Swings
Push Ups
Jumping Pull Ups

30 reps of each for 4 rounds.

13 comments:

Gregory K said...

I guess the whole "any day that ends in 'y' excuse doesn't cut it anymore.

Pamela MacElree said...

Nope!

Sam L said...

NFC EAST
W - L

NYG- 12-4

PHI- 9-6-1

DAL- 9-7

WAS- 8-8

Pamela MacElree said...

Sam / Brooks

When's the big day?

Brooks A said...

aaahha,


I can't believe it.

When ever Sammy wants.

RhinoChiroCenter said...

A dim noise can be heard in the distance. With each word it is building and building.....thrusters.....thrusters...... THRUSters.....THRUSTERS.....THRUSTERS

Brooks, if you need any help w/ the Thrusters, I will gladly come and cheer you on.

Brooks A said...

I think I hear it.


Thanks Doc,

I'm sure I'll need all the help I can get.

Dave said...

Great WOD today, Pam.

Sam L said...

A Saturday morning would be best for me. I will bring my Mcnabb Jersey- Brooks will be wearing it while he does his thrusters.

Oh baby!

Brooks A said...

That wasn't in the negotiations.

Pamela MacElree said...

This Saturday we are working in the new gym. Anyone who wants to volunteer is more than welcome.

Next Saturday might work.

Sam L said...

Kidding about the Eagles Jersey. You have to wear an Eagles Helmet.

When can I paint? This weekend is bad for me.

Pamela MacElree said...

Painting is probably the 10th, 11th, and 18th.