Friday, December 12, 2008

Video Footage

Would have loved to get some more angles on this for you guys to see all that went on during these 20 minute sets. Fantastic work by all. Looks like this will be an annual event, get ready for the next one.

To see the results click here and then click on the IGXXFITPHILLY document

Saturday WOD

10 minute sets, alternate between the two movements for 10 minutes. Complete all the reps of one movement before moving to the next.

1A) Renegade Rows 10/10
1B) Squats 20

Rest 2 minutes

2A) Walk Out Push Ups 10
2B) Lateral Lunges 10/10

Rest 2 minutes

3A) Kettlebell Swings 15
3B) Ring Rows 15


Jen's Gym and Potomac Crossfit said...

Hey CF Philly,
Crossfit put up a artical about you and your wonder women KB leader Pamela.

Kettlebell Athletics said...

Thanks Jen, we missed that.

La Saun R. Taylor said...

Pam you killed it on the snatches! When is the next KB competition? Maybe I will step up to 16K and see what can do with it.

JenS said...

Cool article, Pam!

Is that Kate just chillin on the mats in the background of the IGXXFITPHILLY while everyone else is busting their butts?