10 T Stabilization Push Ups
10 Racked Step Ups
5 Elevated Rows
As many rounds as possible in 30 minutes.
Reps from December's Painstorm
Brooks - 106 Thrusters 106 Pull Ups
Greg - 83 Thrusters 70 Pull Ups
Kate - 91 Thrusters 84 Pull Ups
Angie - 81 Thrusters 61 Pull Ups
Erica - 67 Thrusters 36 Pull Ups
Pamela - 73 Thrusters 69 Pull Ups
8 comments:
I hate thrusters. And that waiter.
He was in serious serious danger of being shanked. Good thing Greg hid all the silverware from you.
Here is the video of that kid's epic squatting failure:
http://www.youtube.com/watch?v=5k5TZSC6D3U
I hate bear crawls....dare I say I rather do burpees?
Don't say it, Angie!!!
Yes, had it been 20 degrees warmer I think I would have preferred running.
that video made me sad
you are too sensitive.
Erica, that's supposed to be a secret
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