10 Rounds
10 Goblet Squats
5/5 Contralateral Rows
Work with a partner. Partner one performs 10 Goblet Squats then partner two performs 10 Goblet Squats. Partner one performs 10 Push Ups then partner two performs 10 Push Ups. One partner is rests while the other works.
5 Rounds of
5 KB Deadlifts
5/5 Presses
Same work/rest ratio as described above.
14 comments:
I'm not MIA Sam, I wrote you Monday.
I offered you a truths.
Notice to all those participants of the 12 Days of Christmas workout. It is suggested that you wear a festive outfit. This could be christmas colored workout clothes or even the traditiontal ugly sweater.
Is black a color festive enough for the season, it is the color of coal?
fine Pam but black has to be the base color of your ugly sweater
great...black on black...works everytime.
you're wrong. 60% of time it works every time.
http://www.youtube.com/watch?v=XMq9yLGV4Ts
I have many leatherbound books.
Brooks-- I will let you off the hook. Go Birds!
Ha ha!
Wait no more bet?!?!?
My apartment smells of rich mahogany.
Brooks, Sam....WT F***?
Ha, yeah no way, If I loose I'm doing em.
I was about to say, all this talk and no thrusters!?
Does anyone else think Pam has a weird fixation with the thruster?
I plead the fifth.
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