Sunday, November 30, 2008


Here's one of the new additions to the new space.

Monday WOD - after a few days of restful eating.

Bottom to Bottom Tabata Squats

1 minute of each...

KB Swings
Wall Ball
Lateral Lunges (30/30)
DB High Pulls (30/30)

4 Rounds

Tabata Plank Push Ups


Pamela MacElree said...

December Painstorm - Thursday December 11th at 8pm

3 rounds

In 5:00
200 M run followed by
Max Reps Thrusters, 95#

Rest 2:00

In 5:00
200 M run followed by
Max Reps Pull-ups

Post total pull-ups and thrusters to Comments

CrossFit Jersey Shore said...

That's what we need! I'm tired of using the hose in the back yard. Especially during the winter. Although it gives the neighbors a little show. Is Pam installing that?

Pamela MacElree said...

Yo Stehle!

I'm letting a contractor install the shower.

We'll miss you and Jimbo this weekend, hope your football team does well though!