Here's one of the new additions to the new space.
Monday WOD - after a few days of restful eating.
Bottom to Bottom Tabata Squats
1 minute of each...
KB Swings
Burpees
Wall Ball
Lateral Lunges (30/30)
DB High Pulls (30/30)
4 Rounds
Tabata Plank Push Ups
3 comments:
December Painstorm - Thursday December 11th at 8pm
3 rounds
In 5:00
200 M run followed by
Max Reps Thrusters, 95#
Rest 2:00
In 5:00
200 M run followed by
Max Reps Pull-ups
Post total pull-ups and thrusters to Comments
That's what we need! I'm tired of using the hose in the back yard. Especially during the winter. Although it gives the neighbors a little show. Is Pam installing that?
Yo Stehle!
I'm letting a contractor install the shower.
We'll miss you and Jimbo this weekend, hope your football team does well though!
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