Tuesday, November 11, 2008

CFPers in other cities.



Hola Susannah! Pamela met up with the Mini Coop while working in Miami this past weekend.


Agility Ladder
Step-up w/Hop
Lateral Cone Jumps
Kettlebell Goblet Squats
Plank

5 x 5 minute rounds.

6 comments:

Sam L said...

Two words. Seamstress needed.

Pamela MacElree said...

In my defense...

I met Susannah and Tracey on the beach therefore I was in workout/beach clothes with no shirt to switch to, to grab food so Tracey gave me a shirt to wear.

RhinoChiroCenter said...

Mini coop how goes it? I am sure the weather is hot and crappy down there. It is great here, nice and crisp!!

Sam L said...

Jason told me to write it.

Susannah said...

It's a wonderful 84 degrees down here, so I'm not sure if that constitutes as "crappy" weather. :)

And in Pamela's defense, the waiter didn't seem to have a problem with the shirt. Plus we were in South Beach where ALL attire, or lack thereof, is acceptable.

Kettlebell Athletics said...

Sam = traitor.