There will be a change in the schedule this week, and it is only for this week, there will be no 6:00pm Elements Class and no 6:30pm Advanced Kettlebell Class on Tuesday, November 18th. The 7:00pm Tuesday evening class IS AS scheduled. We apologize for any inconvience this may cause.
Monday WOD
24 Jumping Lunges
24 Step-ups w/ hop, 12R/12L
24 Reverse Lunges 12R/12L
24 Squats
24 Jump Squats
4 Rounds.
12 DB Overhead Presses
12 DB Push Presses
12 Push-ups
12 Burpees
4 Rounds.
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