Sunday, November 16, 2008

Monday Morning Madness

There will be a change in the schedule this week, and it is only for this week, there will be no 6:00pm Elements Class and no 6:30pm Advanced Kettlebell Class on Tuesday, November 18th. The 7:00pm Tuesday evening class IS AS scheduled. We apologize for any inconvience this may cause.

Monday WOD

24 Jumping Lunges
24 Step-ups w/ hop, 12R/12L
24 Reverse Lunges 12R/12L
24 Squats
24 Jump Squats

4 Rounds.

12 DB Overhead Presses
12 DB Push Presses
12 Push-ups
12 Burpees

4 Rounds.