Saturday, November 08, 2008

November PAINSTORM will not feel like this!

Inquiring minds want to know...

November Painstorm will take place on Thursday, November 20th at 8pm.

We will do the original Painstorm workout which is bodyweight front squats, 1 rep the first minute, 2 reps the second minute, 3 reps the third, etc, until you can't continue, broken sets within the minute are allowed.

I know this will be short for myself, maybe 3 or 4 minutes, assuming not much longer than 10 for others. Since it's short, we'll also do a "You Call It" workout. Each person that shows up for the workout will pick a movement and the number of reps to be completed for that movement. Once the list is compiled we'll run through it.

-Movements are on a first come first serve basis, so if the person before you picked pull ups, you'll need to pick a different movement.
-Rep count per movement is 40.
-In the event more than ten people show up for the workout, any movement beyond the 10th will be completed for 20 reps.
-If unilateral movements are chosen it'll be 40/40 or 20/20.


Brooks A said...

Do you call the reps or is it 40 reps?

Pamela MacElree said...

Its 40 reps.

Erik said...

Hi Pam, so how many reps are done in the first minute, how many in the second, not sure of the rep count per movement. Is it 40 reps of front squats??