Thursday, November 13, 2008

The Process Begins

Here's your new home. We sincerely want to thank everyone for your loyalty and support. I can't wait until we're in the new space, our options will be much expanded and we're going to have a ton of fun.



1A) Ring Push-ups- 5x10
1B)Renegade Rows- 5x5/5

2A)DB See-Saw Presses 5x5/5
2B)Pull-ups- 5x10

3A)Sit-ups- 4x25
3B) Upperbody Strep-up 4x25

4A)Hanging Knee Raise- 4x20
4B)Scissor Kick- 4x20

24 comments:

Erica said...

That looks awesome. I want to sledgehammer things!

Sam L said...

Sweet. I can't wait to use the "facilities"

Pamela MacElree said...

There are plenty of things to sledge hammer, both in the new gym space and the house. Give a call anytime.

Amanda said...

Love the tour! Go Pam - tear it up. Let us know how we can help, and thank you JCB and Pam for all you're doing for us, to make this happen. Can't wait.

Brooks A said...

"Good warm-up. Now, overhead lunge these KB's to the new gym"

Ward said...

Brooks is on to something....a ceremonial procession of CFers carrying the weights down the Ave to the new place!

It looks great! Thank you for the preview and congratulations.

Also - have ladder, will paint or help in any way. Pls let me know.

Rich said...

F'n AWESOME!!!!! Love the new space.. Looks really cool! Reminds me of the early days at the current location... Has it really been 3 years?

Kettlebell Athletics said...

3 years already,many more to come.

Aaron said...

"Good warm-up. Now, overhead lunge these KB's to the new gym"

LOL!

New space looks great, I guess if I want to hear the sounds of pain storm I'll have to participate instead of listening from my living room.

Pamela MacElree said...

I guess we all know what the workouts in early January will look like.

Seems like 3 years have flown by...

Angie said...

congrats on the space...the video started out very blair with like though:)

Brooks A said...

Going to the Phila rock gym tomorrow if anyones up for it...

Sam L said...

Brooks--

Please tell me you DO NOT own that jacket.

JenS said...

Congratulations! All very exciting, and the tour is very much appreciated.

Things that are especially good about that video:
1) Jason's pronunciation of "radiators" (with a short "a").
2) Pam saying, sweet as pie, that she needs a sledgehammer.
3) The outing of Sam's morning ritual.
4) Pam actually using the sledgehammer.

Pamela MacElree said...

I appreciate the attention of the sledge hammer and Angie makes a valid point.



No can do on the rock gym in NYC for a KB workshop this weekend.

Aaron,

Pamela MacElree said...

post continued...

Everyone should try painstorm once, turns out Monica loved it!

Sam L said...

I have no idea where Jason got the morning ritual idea. I have never. Pam can vouch for me--JCB is the one that has the morning ritual.

Brooks A said...

I'd lose a toe for that jacket.

Aaron said...

I'll try pain storm when you change the name to Fluffy Kitten Cake Walk Work Out.

Pamela MacElree said...

"Fluffy Kitten Cake Walk Work Out"

Not a chance!

Kettlebell Athletics said...

Sam is a liar.

Sam L said...

You light that place up in the AM JCB.

Jen said...

How Cool! Im so happy for you guys! I can't wait to come up and hit some KB's in the new space!

Rob said...

Looks great! Let me know if you need any help with renovations. I have ladders, tools, a sledgehammer, etc.