Wednesday, November 12, 2008



Thursday WOD

3/3 Heavy Presses
6/6 Suitcase Deadlifts
3/3 Snatches

10 Rounds


20 Squats
20 Push Ups
20 Deep In & Outs
20 Jumping Pull Ups
20 Lateral Lunges

4 Rounds

See how this Toyota make and model is being compared to a CrossFit workout.


Erica said...

YAY!!!! Congrats guys!

Even the signage??

Sam L said...

Concept 2's!

Pamela MacElree said...

Signage will be approved once our certificate is issued.

Yes Sam, we're looking in to the concept 2s among several other new toys!

Brooks A said...

Thats wicked awesome.

Sam L said...

So sweet. Congrats. Can't wait.

Pamela MacElree said...

Thanks all!

I'm very excited as well...I'm doing some demo work today, photos on the blog tomorrow.

Rich said...

Let me know if you need any help with anything (painting...) - weekends work best for me but more then happy to help out!

Awesome news - can't wait.

RhinoChiroCenter said...

I would like to volunteer for the job of "Foreman". Every worksite needs someone to make sure the work is getting done efficiently, safely, etc. I would be great at this, I am bossy by nature, and I already have goggles and a hard hat.