Tuesday, November 11, 2008

Heavy weight

1A)Pull-up 10x5
1B)DB Front Squat 10x5

2A)Ring Rows 5x10 (feet elevated if possible)
2B)Kettlebell Deadlift 5x5

3A)Weighted Reverse Lunges 4x8
3B)1-arm row 4x8


Pamela MacElree said...

I will be feeling this one tomorrow!

Pamela MacElree said...

Special Request...

If you have a puppy, could you please send me the cutest photo you have of your furry friend?

My friend is starting a dog walking/sitting business and needs a few photos for her website to get started.

Please, thanks!

Aaron said...

Even though I can't do pull-ups for crap, I really liked this workout. Very challenging, and I certainly felt it the next day (or two!)