Friday, November 21, 2008

Super-Fantastic Saturdays

50 Kettlebell Swings
25 Box Jumps
25 Med Ball Cleans
25 Sit-ups
25 Burpees
25 Contra-lateral Push-ups
25 Supermans
25 Jumping Pull-ups
25 Lateral Cone Jumps
25 Broad Jumps
50 Kettlebell Swings

5 comments:

Erica said...

So people, how was Painstorm? Do tell.

Sam L said...

Have a Super Fantastic day!

Gregory K said...

Erica, I took one of the wheelchairs from my lab at school.

Pamela MacElree said...

I have video of Painstorm but need to shorten it, since it's 20 minutes long.

I tried squatting 175 and failed miserably, so technically I still owe half a Painstorm, this week perhaps Wednesday.

Erica said...

a wheelchair? Dear God!