Monday, November 03, 2008

Where's Sam?



Box Jumps
Med-Ball Thrusters
Agility Ladder
Lateral Lunges

5 four(4) minutes rounds.

7 comments:

RhinoChiroCenter said...

I think these photos deserve an impromtu cation contest.
Here is my entry:

I think the guy in the front is the same one who stole my bike!!!

Sam L said...

I am still drunk.

Erica said...

Hey Brooks- Steelers v. Redskins tonight. But I'm not betting any thrusters.

Pamela MacElree said...

Speaking of Thrusters Sam, have you been practicing?

Brooks A said...

It'll be a battle.

Sam L said...

Have I been practicing thrusters???? Siding with Brooks Pam?

Steelers!!

Go Birds!

Pamela MacElree said...

Sam, I own an Eagles jersey, Dawkins to be specific...I'm just saying everyone might want to be prepared for the day...Brooks included.

However last night I was cheering for the Redskins.