Monday, November 17, 2008

Wicked Wed

5 Rounds of:
30 KB Swings
30 Box Jumps
10 KB Deadlifts

Rest.

3 Rounds of:
30 KB High Pulls
20 DB Push Presses
10 Push-ups

videoWe're missing half of the people who went to the juvenile diabetes walk, mostly Mr & Mrs Mac, but we know they were there. Pamela thanks everyone again, and is looking forward to the 100 mile bike race in September 2009 for the same cause. Training for those participating in the race will start in the early Spring.

5 comments:

Rich said...

Hey - are we revisiting Greg's 12 Days of CrossFit Workout from last year?

1 Burpee Pull Up
2 Turkish Get Ups
3 Knees to Elbows
4 Wall Ball
5 KB SWINGS
6 Box Jumps
7 Push Presses
8 Med Ball Cleans
9 Double Unders
10 Jumping Lunges
11 Push Ups
12 High Pulls

JenS said...

OWWWWWWWWWW still feeling Monday (Evening) Madness ...

Pamela MacElree said...

Ugh! That one was rough and I had to do it twice!!


Roll call for Painstorm tomorrow night?????

Gregory K said...

Nobody twisted your arm Pam.

I'm in for tomorrow night.

Pamela MacElree said...

True true! Always up for a good challenge.